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The Dopamine Dilemma: How Digital Carrot Rewires Your Brain for Productivity
We all know the feeling: you sit down to work, but within minutes, your hand reaches for your phone. A quick check of social media turns into an hour-long scroll. A five-minute YouTube break becomes a binge-watching session. You feel guilty, frustrated, and wonder why you can’t just focus. The answer lies in a powerful neurotransmitter called dopamine, and understanding it is the key to reclaiming your productivity.
January 23, 2026