Track Steps on your Phone
If you don’t own a fitness tracker, you can track simple fitness metrics such as steps directly with your phone.
iPhone
Apple Health should enable step counting by default. If you don’t see steps showing up in Digital Carrot, open up the Apple health app and double check to see if your steps are updating. If steps are showing up in Apple Health, but not Digital Carrot, double check that Digital Carrot has permission to read health data from Apple Health
Android
The Google Fit app can track steps without a fitness tracker. Simply download it, and set it up to share data with Google Health Connect.